Es gibt viele Ursachen für Stuhlverstopfung ( Obstipation). Zu den häufigsten zählen die ballaststoffarme Ernährung und zu geringe Flüssigkeitszufuhr, außerdem Stress und Ortswechsel. Obstipation lässt sich in vielen Fällen daher schon mit einfachen Verhaltensänderungen beseitigen:

- Umstellung der Ernährungs- und Trinkgewohnheiten, Gewichtsreduktion

- Mehr tägliche körperliche Bewegung

- Für den täglichen Toilettengang ganz bewusst Zeit einplanen. Dagegen ist der Gebrauch von Abführmitteln in den meisten Fällen bedenklich, besonders wenn diese Arzneimittel länger als zwei Wochen genommen werden. Und an diese Empfehlung hält sich ja so gut wie niemand, der von chronischer Verstopfung betroffen ist. Was die meisten nicht wissen: langer Gebrauch von Abführmitteln führt ebenfalls zu Verstopfung. In Deutschland verwenden etwa 2,5 Millionen Menschen regelmäßig Abführmittel, die Dunkelziffer ist sicherlich höher. -Füll- und Quellmittel sind Substanzen, die im Darm bei genügend Flüssigkeitszufuhr aufquellen, was den Darm einerseits weicher macht, andererseits die Vorwärtsbewegung des Darmes födert.

-Wasserentziehende Mittel wie Glaubersalz, Bittersalz, Milchzucker und Lactulose sowie die modernen Polyethylenglykole bewirken, dass Wasser aus dem Körper in den Darm einströmt. Damit dieser Effekt zustande kommt, muss unbedingt sehr viel getrunken werden. Bittersalze sind ungeeignet, dagegen sind die anderen Mittel bei begrenzter Anwendung und ausreichendem Trinken vertretbar ( Ausnahme: bekannte Milchzucker ( Laktose) Intoleranz.

-Pflanzlich ist nicht immer gesund oder ungefährlich; daher sind Mittel, die Aloe, Rhabarber oder Faulbaumrinde enthalten, nicht empfehlenswert. Sie können starke, schmerzhafte Stuhlentleerungen hervorrufen bzw. den Wasser- und Mineralhaushalt stören.
 
-Mittel, die die Bewegung der Darmmuskulatur anregen; die Inhaltsstoffe sind: Bisacodyl oder Natriumpicosulfat. Diese Wirkstoffe werden zur Zeit als unbedenklich eingestuft. Wichtig ist, das Problem Obstipation ernst zu nehmen und sich beim Arzt oder Apotheker beraten zu lassen.

Arztpraxis für Allgemeinmedizin und klassische Homöopathie mit den Schwerpunkten Ernährungsmedizin, Prävention, Endokrinologie, Onkokogie und Kinder.

Hier gelangen Sie zur Homepage von Frau Dr. Gabriele Tille

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